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Relax & Restore Yoga

  • Westside Yoga Lawrence, KS (map)

A deliciously relaxing—and relaxingly delicious class! This peaceful practice includes gentle movement, slow stretching, a few restorative poses, a bit of guided meditation, deep breathing—and a sonorous time of resonant live viola music, singing bowl playing and/or singing/chanting offered by Teacher Cindy Novelo during the final resting pose (savasana). Some call the class ‘chill’ - some ‘relax-icious’!

Earlier Event: December 19
Relax & Restore Yoga
Later Event: January 1
New Year’s Day Yoga