P: (913) 498-1144
$35 in advance; $45 at the door
♥ Energize body, mind and soul!
♥ Awaken a deeply powerful connection to your yoga
♥ Learn a comprehensive practice combining asana and chant
Practicing yoga with Cindy’s guidance is an unmatched experience. She intuitively understands what you need each class—challenging you to push yourself physically—or helping you to just accept where you are on any given day. My favorite days are when I have yoga with Cindy! Amy Rossomondo, KU professor
Sun salutations offer a complete practice - combining physical poses that energize many of the main muscles and systems of the body, breathwork, and a spiritual connection to the natural world. In addition, they connect you in a powerful way to the practice of giving and receiving that helps you honor the flow of life, in all its many forms.
This workshop will not only aid you in becoming more comfortable with the poses and sequences that make up the sun salutations, but will also teach you - in a fun and easy-to-learn way - the sonorous chants that accompany the poses. Which takes the practice to a whole new level of resonance and energetic healing! An experience you have to experience to believe!
All levels welcome. Alternate poses, including chair options, will be offered for those with physical limitations.