Step into a more peaceful, less stressed, happier you!
My classes incorporate asana practice (the physical poses), mindfulness, meditation, yoga philosophy and music to bring you whole body wellbeing - both on and off the mat.
And as a special and very unusual treat, I almost always offer live music during our final resting pose (savasana) for a deliciously resonant experience!
Would you like less stress, more peace, and/or greater happiness in your life?
Do you desire a deeper sense of purpose? Greater connection to your work? More satisfying relationships?
Meditation and mindfulness practices can help us to find all of the above, increased energy and enjoyment of life—and more.
The workshops and retreats I offer are all designed to help you step into the grace, beauty and magic of your every day—to find a deeper sense of peace and happiness in your life, through good times and challenges, too. Treating yourself to even a few hours away, focused on your own healing and inner peace can sometimes make all the difference…
A variety of workshops related to healing and personal transformation, meditation and mindfulness, yoga and yoga philosophy, the common ground between yoga philosophy and Christianity, and cross-cultural understanding are available upon request.
If you or your organization is interested in having me spend a morning, afternoon or evening working with your group, please contact me.