What are the Benefits of a Private Yoga Session?

Group yoga classes are wonderful, but studying individually with a qualified and attentive teacher can deepen your practice in ways you will find truly beneficial and inspiring. One-on-one sessions are an excellent way to move your yoga to a new level, receive special assistance for specific challenges, and/or get all those questions you have answered.

Here are just a few of the reasons people schedule private sessions:

  • There is a specific aspect of yoga or a certain pose you find challenging with which you’d like personal assistance

  • You are rehabilitating from an injury and need alternative poses a teacher may not have time to assist you with in a class setting

  • You have certain goals, interests or concerns—such as flexibility, balance, strength or meditation—you would like to focus on

  • You are a beginner who feels shy about coming to group classes and would like some one-on-instruction before doing so

  • You are a new teacher or teacher in training who would like assistance with teaching techniques, Sanskrit understanding and/or pronunciation, sequencing, or other aspects of teaching

  • You would like a personal assessment and recommendations for poses that would most benefit you

  • You would like assistance establishing a home practice

  • You have questions about yoga philosophy and/or meditation

  • You would simply like more personal attention than group classes allow for

    To schedule your session, complete the form below.

Sunrise atop Haleakalā - Haleakalā National Park, East Maui, HI ( Photo by Lydie Baudry )

Sunrise atop Haleakalā - Haleakalā National Park, East Maui, HI (Photo by Lydie Baudry)

I moved to Lawrence with my family in the fall of 2017 and soon after gave birth to my second son, experienced the death of my Grandma, changed jobs twice… all while figuring out for myself and with my husband what it meant to live in a new place, build connections, and be true to ourselves.

Practicing yoga with Cindy as my teacher has helped me feel so much more grounded in myself and connected to the community around me. She beautifully blends the physical and the philosophical aspects of yoga. Every intention she shares comes from the learnings, wisdom, struggles and triumphs of her life.

The unusual addition of Cindy’s live music offerings transforms her classes into an “experience” which has opened me more to appreciating and rejoicing in the unexpected. Cindy has helped me become a better version of myself, with greater self love and acceptance for all around me.
— Gena D., Yoga Student

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Private Session Fee Schedule

Private sessions in your home

Single session (1 hour) - $135
Single session (1 ½ hours) - $165

6-session package (1 hour sessions) - $779
6-session package (1 ½ hour sessions) - $959

10-session package (1 hour sessions) - $1249
10-session package (1 ½ hour sessions) - $1549


Private studio sessions

Single session (1 hour) - $75
Single session (1 ½ hours) - $105

6-session package (1 hour sessions) - $425
6-session package (1 ½ hour sessions) - $599

10-session package (1 hour sessions) - $699
10-session package (1 ½ hour sessions) - $999



Cover photo by Phyllis Tanner-Frye (Murrells Inlet, SC)