October 3-31, 2019
Are you seeking less stress, more peace, deeper meaning, and/or greater happiness in your life?
Meditation and mindfulness practices can help us to find all of the above, as well as increased energy for and enjoyment of life—and more.
This popular 4-week course offers you the opportunity to begin and/or deepen your meditation practice, with the guidance of an experienced teacher and in the company of others on the path.
Jan. 1, 2020
This very popular workshop is a refreshing, powerful and intentional way to start your year.
Carefully designed exercises will help you to recognize and release whatever has been holding you back—and then envision how you want to show up in the new year!
Jan. 24-26, 2020
Learning how to live more mindfully can move us into a more meaningful and rewarding way of living. A way of living that is focused, powerful, and fulfilling. A way of living that brings deeper peace, satisfaction, and happiness.
I invite you to join me at the beginning of this new year as we explore the timeless and powerful practice of mindfulness together - and how to apply this transformative way of living to our lives so that we might step into the new year as our best possible selves.
Cover photo by Luna Ellis (Utah Rockies)