A deliciously relaxing—and relaxingly delicious class! This peaceful practice includes gentle movement, slow stretching, a few restorative poses, a bit of guided meditation, deep breathing—and a sonorous time of resonant live viola music, singing bowl playing and/or singing/chanting offered by Teacher Cindy Novelo during the final resting pose (savasana). Some call the class ‘chill’ - some ‘relax-icious’!
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Earlier Event: September 3All Levels Yoga
Later Event: September 8Silent Nights ONE - A Yoga & Meditation Gathering with Jeffrey Lee & Cindy Novelo