A little more upbeat to give you energy for your day, but still with a gentle feel and multiple options to allow you to make the practice fit your needs. This class begins with centering and breathing practices to calm our minds and bring us into the present moment, proceeds to gentle movement to warm the body, then moves into the core of the flow before being guided into total relaxation to end the practice. And almost always, there will be peacefully resonant live music for savasana, our final resting pose. The perfect mid-day practice to awaken and enliven your day! Some experience is helpful for this class, but all levels are welcome.