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All Levels Yoga

  • Westside Yoga Lawrence, KS (map)

A gentle all levels class focused on awakening the body and mind through the unity of breath and asana (postures). Cultivating gentle strength through the holding of postures, balance through focused intention, and finally, sinking into deeper awareness via relaxing restorative poses and guided meditation to leave you feeling soothed, centered, and enlivened. Multiple options for poses are available to make this practice just right for you! All levels welcome.

Later Event: July 30
Vinyasa Yoga