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Peaceful Yoga

  • Westside Yoga 4935 Research Park Way Lawrence, KS, 66047 United States (map)

In this inviting and accessible class, students will learn stress-releasing practices they can take into their daily lives to restore and build both physical and mental balance, strength, and flexibility. Teachings will begin with joint-releasing stretches and breathwork, move through a moderate sequence of basic strength-building and restorative poses, and conclude with guided meditation to encourage mindful exploration and relaxation. Everyone is welcome: new and experienced students of all shapes, sizes, and backgrounds!

Earlier Event: August 8
Relax & Restore Yoga
Later Event: August 13
Vinyasa Yoga