This gentle class helps you release and let go of all that has come before as you prepare for the week to come. Class combines mindfulness and breathing practices, meditation, gentle stretching, and restorative poses — and may also incorporate Yoga Nidra, a guided practice to bring you into a state of deep relaxation. Practice by candlelight in the fall and winter!

In my classes, you are always encouraged to honor your body as it is on any given day — adjusting or skipping poses as needed, and letting what is right for you—not appearance—lead the way. Your simple presence is what is important. Leave feeling relaxed, grounded, and rejuvenated!

All bodies welcome!