Between the stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
—Austrian neuroscientist,  psychologist, and Holocaust survivor Victor Frankl

As July 4 approaches, I spend a lot of time thinking about freedom – and what it means, on the deepest level.

For me, the above quote pretty much sums it up… We cannot always control our external circumstances. But we can choose how to respond – both within and without.

When we learn to pause, we take back our power. We allow ourselves the freedom to respond with wisdom. We allow ourselves the opportunity to grow.

Join me on July 4 as we pause, breathe, heal, and refresh our bodies, minds, and spirits.

Join me as we step into true freedom.

Please register by noon on Thursday, July 3, if possible, to ensure we have enough people to hold the class. Thank you!