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Hatha Yoga

  • Bluestem Yoga 3727 West 6th Street Lawrence, KS, 66049 United States (map)

A rejuvenating practice for your morning. The class begins with a bit of grounding meditation to help you come into your body and the present moment. We then move on to gentle stretching followed by flowing movement to release tension in body and mind.

In my classes, you are always encouraged to honor your body as it is on any given day — adjusting or skipping poses as needed, and letting what is right for you—not appearance—lead the way. Your simple presence is what is important. Leave feeling relaxed, grounded, and rejuvenated!

Resonant live music on viola, singing bowls and/or guitar/vocals accompanies our closing savasana/resting pose.

All bodies welcome. Some previous experience recommended—but not required.

Earlier Event: September 9
All Levels Yoga - ONLINE
Later Event: September 12
Hatha Yoga