This Somatic Flow class will take you from motion into deep rest. We open with an upbeat, rhythm-based vinyasa—feel-good movements that help you build strength and shake off the day’s stress. Midway, the tempo softens into Yin and restorative shapes, where props and mindful cues invite your nervous system into true rest-and-digest mode. “Somatic” simply means listening to your body. You’ll be encouraged to notice what feels good, adjust or skip poses as needed, and let sensation—not appearance—lead the way. Class is accessible for all levels.