In this class, we’ll start out slow, then energize and warm the body through sequences of poses, linking movement to breath. You'll build stamina and strength and increase flexibility, too!

This Thursday morning class is perfect for those new to the Vinyasa format. I’ll be offering different variations and ways to approach the vinyasa flow that allow the practice to work for you!

Resonant live music on viola, singing bowls and/or guitar/vocals accompanies our closing savasana/resting pose.

All bodies welcome. Some previous experience recommended.